Meditation: The act of focusing on a sound, a phrase, your breath or movement in order to increase awareness of the present moment, promote relaxation therefore reducing stress and enhancing your personal growth.
We offer guided meditation; either in small groups or a private setting. Our therapist will teach you how to take deep, full and productive breaths. These sessions are great for meditation beginners as you will learn how to relax the mind, breath into the body and revitalize the soul. The benefits of meditation include a reduction in anxiety, increased mental focus, decreased feelings of depression, an increase in self esteem and an overall sense of well being.
Private Meditation : One on one guided meditation.
15 minutes $15 / 30 minutes $30
ADD this to any Therapeutic Massage or Spa Facial treatment for increased benefits of both the spa treatment & the meditation. *Prices same as above.
Group Meditation: Two or more people (maximum group size 6).
15 minutes $5 / 30 minutes $10 (prices per person)